Mental Health

Destress Your Life

There are many ways that you can destress your life. I have compiled a list of 5 ideas that can help you really take a handle on the...

My Weight Loss Journey

This is something that I have touched on before but never to an extent where I actually shared my story, if I can even call it that....

Creating a Cleaning Schedule

If you’re looking to stay ahead with your clean home habits, one of the easiest ways to do this is to set up your own daily, weekly &...

Mental Self Care Ideas

Today I have compiled a list of 10 different ideas that can help when you are having a bad mental health day. I utilize a few of these...

Making Friends As An Adult

I’ll say it. Making friends can be incredibly daunting, no matter what age you are. But the older we get, the more difficult it becomes....

Staying Motivated When You're Just Not Feeling It!

Motivating yourself is hard. Sometimes, life may start to slow down too much. You might feel like you’re not moving towards your goals,...

Depression Doesn't Define Me

In today's post I want to really shine a light on something that is very important to me. I have struggled with depression for years and...

Why I Embrace My Anxiety

Yes, anxiety can be debilitating but for me, it has been something I have worked really hard on and it is now something that I really...

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